We at TEAM SWOLL will provide the environment needed to excel in life, we strive to provide the knowledge and guidance to live a healthier, more active lifestyle!
Our popular program called SWOLL30, was created by renowned Strength and Conditioning Coach, Alex Barajas, CSCS, the founder of TEAM SWOLL. Coach Alex is also a proud member of the Greater Houston Strength Coaches Association.
Sessions are team-oriented, competitive, fun and supportive, guaranteeing optimal fitness results! We have coached and helped everyone from teachers, to retirees, to business professionals, to service men/woman, police officers, medical personnel, former athletes, just about everyone! We know how to modify and create the fitness program for you!
We strive to be different and over the last 10 years, the SWOLL30 program has quietly set the standard. No hype. Just results. Over 500 helped!!
The program focuses on lower body, upper body, core and conditioning and it is designed to evolve and progress so to avoid plateaus. All sessions will vary day to day. The only constant in each session is the warm up.
The results speak for themselves and we are excited to provide the services to your community!